Workout for Sunday, 13 NOV 05

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Post time to comments.

Saturday, 12 Nov 05 REST DAY

Workout for Thursday, 10 Nov 05

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Workout for Wednesday 9 Nov 05

Clean 3-3-3 reps
Run 2000 meters
Clean 3-3-3 reps
Start run immediately after third set of cleans.
Attempt same three clean sets after run.

Post loads and run time to comments.

Workout, Tuesday, 8 NOV 05

Complete three rounds for time of:
Run 800 meters
75 Squats
50 Sit-ups

Workout for Monday, 7 NOV 05

Five rounds for time:
135 pound Bench press, 21 reps
Run 400 meters

Post time to comments.