Workout for Wednesday 9 Nov 05
Clean 3-3-3 reps
Run 2000 meters
Clean 3-3-3 reps
Start run immediately after third set of cleans.
Attempt same three clean sets after run.
Post loads and run time to comments.
Run 2000 meters
Clean 3-3-3 reps
Start run immediately after third set of cleans.
Attempt same three clean sets after run.
Post loads and run time to comments.
posted by Kevin Leavitt at 11:38 AM
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